ENJOY ONE OF OUR INSPIRING, HANDS-ON EDUCATIONAL CLASSES!

A 5-Week Experiential Program for Personal & Professional Transformation

Mondays via Zoom

Beginning May 18th!

7:00–8:30 PM EST

You may already know the teachings of The Four Agreements:

Be impeccable with your word. 

Don’t take anything personally. 

Don’t make assumptions. 

Always do your best.

These principles are powerful—
but knowing them isn’t the same as living them.

Because patterns don’t just live in the mind—
they live in the nervous system and the body.

And in real-life moments, reactions can still take over.

• Repeat the same emotional or behavioral patterns?
• Feel triggered or affected by others?
• Struggle with overthinking or a harsh inner critic?
• People-please, over-give, or over-commit?
• React before you can choose differently?
• Feel stuck in guilt, shame, or self-blame?
• Have difficulty staying grounded under stress?
• Understand the agreements—but want to truly live them?
• Feel ready for real, lasting change?
• 
  

If this resonates, you’re not alone—and it doesn’t have to stay this way.

This course bridges the wisdom of The Four Agreements
with neuroscience, somatic (body-based) practices, and ancient techniques—

so the agreements 

stop being ideas you know
and become a way you live.

This is a deeply experiential

5-week journey.

You will explore how beliefs are formed through repetition, stress and heightened emotions—
and how they become automatic patterns in the body.

You will learn how to interrupt those patterns and create new ones.

Not just mentally, but biologically—so actual change can take root.

This is not a lecture or book club.

This is a body-based process for real, lasting change.

• Apply the agreements to your real life
• Regulate your nervous system through guided practices
• Interrupt automatic stress responses
• Release stored emotional patterns from the body
• Dismantle old agreements at the root
• Build new neural pathways rooted in safety and choice
• Practice new ways of thinking, feeling, and responding
• Integrate the work with weekly at-home practices

• A deeper, lived understanding of the Four Agreements
• Clear awareness of your patterns—and how to change them
• The ability to regulate your nervous system in real time
• The capacity to pause and respond with intention
• New patterns rooted in calm, clarity, and choice
• A body that feels safer, steadier, and more grounded
• Stronger self-trust in challenging moments
• Practical tools you can use anytime
• Freedom from patterns of guilt, shame, and reactivity
• New agreements you don’t just understand—you live

This isn’t about trying harder.

It’s about changing the patterns underneath your reactions.

You could still be replaying conversations, seeking approval, and carrying what isn’t yours.

Or you could be someone who no longer does.

The choice is yours.

Go from KNOWING the agreements
to truly LIVING them!

Dates: May 18, June 1, 8, 15, 22
Time: Mondays, 7:00–8:30 PM EST (via Zoom)
Investment: $190 for the full program

To register or for additional information, contact Lynn at 201.572.7771 or Lynn@SpiritHealingAndWellness.com

MONDAY, MARCH 23

7:00-8:30 pm via Zoom

$35 via Venmo

"SPRING! 

YOUR MOST POWERFUL 

SEASON FOR CHANGE! 

Your brain chemistry, organs, emotions, and energy naturally change as the seasons change.

When you align with the

 energy of each season:

• Your mind clears 

and clarity emerges

• Your direction sharpens and 

the path becomes clearer

• What once felt stuck 

begins to move

• Your goals shift 

from intention into reality

Spring is the season of vision, decision, commitment and action. 

It is one of the most 

powerful times of the year 

to reset and move forward...

if you know how to work with it.

Join us and discover 

which hormones, organs 

and emotions arise

 with the season of Spring 

and how to align with their power.

Monday, March 23rd
via Zoom ($35)
7:00–8:30 PM EST 

Zoom link will be emailed
when $35 payment via Venmo
to "Lynn-Pridmore" is received.

Contact Lynn at
201.572.7771 or
Lynn@SpiritHealingAndWellness.com for additional info.

A WEEKEND DESIGNED

WITH YOU IN MIND!

Friday, March 13th 4 pm

through Sunday, March 15th 4 pm

Nestled in the beautiful nature of the Pocono Mountains in Pennsylvania, this women's weekend offers a sacred pause to:

• Relax your mind, 
• Renew your body, 
• Refresh your spirit and 
• Reconnect to the wisdom, power and love within you.

During this restorative weekend, you will:

• Consciously enter the new astrological year, aligned with the celestial alignments and seasonal cycles. 

• Discover the rhythm and wisdom of Spring within you - the hormones and organs naturally supporting your vision, vitality, growth and renewal.

• Explore ancient teachings revealing how Divine Intelligence expresses Itself through your anatomy, offering a living map to your inner awakening.

• Engage in Energy Medicine practices - clearing old energetic patterns and welcoming space for your new creations.

• Restore and regulate your nervous system through gentle, embodied somatic practices that cultivate inner coherence, presence and peace.

• Experience and enjoy food as medicine – harmonizing your body and mind with the cleansing, energizing foods of Spring.

WHAT'S INCLUDED:

• Two nights and three days of rest, reflection, embodied wisdom, creative intention and sacred sisterhood in the nourishing Pocono Mountains.

• A personal workbook and guided meditations for continued support and ongoing integration.

• Healthy, strengthening seasonal meals, lodging, bedding and showers.

• On-site hot tub, sauna and cold plunge for deep restoration and renewal.
   

DATES:
Friday, March 13th 4pm
through
Sunday, March 15th 4 pm

INVESTMENT: $595

EARLY GIFT $50 DISCOUNT:

* Register by Feb. 14th, or

* Invite a friend to join you
and you BOTH receive discount!

You are  warmly invited to join our  sacred weekend of wellness, connection and inner expansion.

Space is limited to 12 women.  

Please contact Lynn  soon to 

secure your spot.

201.572.7771 or 

Lynn@SpiritHealingAndWellness.com

MONDAYS via Zoom ($25)

10:00 - 11:00 am EST

Empower your week and 

boost your wellbeing with 

"Your Relaxation Hour."

In this weekly hands-on wellness workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.

You will explore easy-to-implement, practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:

Meditation & Mindfulness

Conscious Breathwork 

 Jin Shin Jyutsu & Reiki

Reflexology

Nervous System Regulation

Mental Resilience 

Grounding Techniques 

Mindful Movement

Emotional Balance

Value-Driven Goal Setting

Growth-Focused Mindset Tools

and more.

You will:

· Reset your nervous system,

· Reclaim your energy,

· Restore your focus and

· Refuel your soul. 

Join us weekly or as your schedule allows!

Zoom link emailed upon 

Venmo payment to:

Lynn-Pridmore

(last 4 digits: 7771)

To register or for additional information, contact Lynn at 201.572.7771 or Lynn@SpiritHealingAndWellness.com

Click here for additional information!

BEGINNING FEBRUARY 2nd!

 7:00-8:30 pm

via Zoom

Feb. 2, 9, 16, 23, March 2

JOIN US FOR:

"LIVING THE FOUR AGREEMENTS: 

A 5-WEEK JOURNEY TO PERSONAL FREEDOM!"

Based on Don Miguel Ruiz's
classic bestseller!

IN THIS COURSE, YOU WILL:

* Break free from self-limiting
beliefs and perceptions,

*Harness the power of
conscious awareness,

* Transform your relationships
through clear communication,

* Build emotional resilience
and inner peace,

* Release perfectionism and
embrace self-compassion,

* Create your new roadmap
to freedom and joy!

WHAT'S INCLUDED WEEKLY:

*Audio recording of each chapter,

*Guided discussions to explore
each Agreement deeply,

*Hands-on activities to
strengthen new behaviors,

*Optional at-home practices
for continued growth,

*A supportive community for
shared growth and connection,

*Accountability to sustain
your amazing transformation!

COURSE DETAILS:

Mondays Feb. 2nd - Mar. 2nd
7:00 – 8:30 pm via Zoom
$200 for full series
($190 early bird through Feb 1st)

This course is perfect for
anyone ready to let go of
fear-based thinking and
create lasting change.

To register or for
additional information, contact
Lynn Pridmore,
Wellness Educator and
Holistic Health Practitioner,
at 201.572.7771 or
Lynn@SpiritHealingAndWellness.com

We hope you will join us!

 SUNDAY, NOVEMBER 23rd

10 am - 5 pm

Roxbury, NJ

$280

INSTRUCTOR:
Lynn Pridmore, Certified IET Master-Instructor and Holistic Health Practitioner.

“INTEGRATED ENERGY THERAPY (IET)” Basic Level Certification

Discover the connection

 between thoughts, emotions 

and cellular health.

IET IS AN ENERGY-BASED 

HEALING MODALITY THAT:

· Recognizes that thoughts and emotions impact wellness

· Soothes physical, mental and emotional tension

· Balances energy and boosts vitality 

· Promotes balance and harmony in body and mind

This heart-centered therapy blends the teachings of Traditional Chinese Medicine, the power of energy medicine, and the gentle support of the healing angels.

THIS CERTIFICATE TRAINING COVERS:

· The foundational principles of Integrated Energy Therapy

· The IET energy anatomy and the cellular memory map

· How to identify and clear emotional patterns

· Step-by-step IET Basic Level treatment techniques

·

 · How to facilitate complete IET treatment sessions

Beginners welcome, no experience needed.

YOU WILL RECEIVE:

· A Detailed Training Manual 

· Comprehensive Instruction

· The IET Basic Level 

Energy Attunement

· Practice Sessions

· An IET Basic Level Practitioner Certificate, empowering you to facilitate IET energy sessions

BEGINNERS WELCOME,

NO EXPERIENCE NEEDED. 

To register or for additional information, contact Lynn Pridmore

at 201.572.7771 or Lynn@HealthAndWellnessForAll.com

FRIDAY, JANUARY 9th

MONTHLY WOMEN'S GROUP!

"INNER WISDOM!"

7:00-9:00 pm ($40)

22 East Main Street, Mendham, NJ

An evening for women of all ages to engage in conscious conversation, reconnect with their inner wisdom, cultivate inner harmony, deepen their self-connection and embrace their highest potential!

In this welcoming, inspiring, restorative space, we engage in practices such as:

Meditation, Mindful Movement, Somatic Therapy, Mindset Mastery, Heart-Centered Manifesting, and other transformative techniques to support your journey toward wholeness and self-mastery!

MARK YOUR CALENDAR!

 Jan 23~ Feb 20 ~ Mar 20

Apr 17 ~ May 15 ~ June 26

To register or for additional information, contact Lynn at 201.572.7771 or Lynn@HealthAndWellnessForAll.com

THURSDAY, JANUARY 8th!

"THE WISDOM & RHYTHM

OF THE MONTH!"

MEETS MONTHLY 

ON A THURSDAY!

VIRTUAL OR IN PERSON!

"THE WISDOM & RHYTHM

OF THE MONTH!"

7:00 – 8:30 pm ($35)

22 East Main Street, 

Mendham, NJ  07945

  Journey through Nature’s timeless rhythms as we explore each month’s unique qualities through ancient numerology, lunar cycles, astrological alignments, and corresponding bodily systems.

Learn to work with these natural cycles - from fresh beginnings and creative bursts to grounding periods and moments of release – and discover how these monthly patterns can support your intentions, mindset, growth and health.

Ideal for anyone seeking clarity, inspiration, or a deeper connection to the evolving seasons of Life and to themselves.

MARK YOUR CALENDAR!

Jan 8, Feb 5, Mar 5, Apr 2, May 7, June 4, July 9, Aug 6, Sept 10, 

Oct 1, Nov 5,  Dec 3

To register or for additional information, contact Lynn at 201.572.7771 or Lynn@HealthAndWellnessForAll.com

BECOME A CERTIFIED USUI 

REIKI  PRACTITIONER!

Begin your journey into the ancient art of energy healing. 

This comprehensive Level One Usui Reiki certification course will introduce you to the foundational principles and practices of Usui Reiki, empowering you to channel healing energy for yourself and others.

In this transformative training, you will:

* Learn the history and lineage of Usui Reiki, 

* Understand the body's energy systems,

* Receive your Level One attunement—opening your ability to channel universal life force energy. 

* Become certified as a Level One Reiki Practitioner.

Through hands-on practice and guided instruction, you'll master hand positions for self-healing and treating others, while developing your intuitive abilities.

INSTRUCTOR:
 

Lynn Pridmore, Certified Usui Reiki Master-Instructor and Holistic Health Practitioner.

For additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

SUNDAY, NOVEMBER 23rd

9 am - 5 pm ($280)

in Roxbury, NJ

Discover the Science and Spirituality of Cellular Healing!

This IET Basic Level Certification Program provides comprehensive training in IET, an evidence-informed, energy-based modality that releases emotional imprints and restore balance to the body's energetic system.

YOU WILL LEARN:

* The foundational principles of Integrated Energy Therapy.
 

*The IET energy anatomy and the cellular memory map.

* How to identify and clear limiting emotional patterns.

* Step-by-step IET Basic Level treatment techniques.

* How to facilitate complete IET treatment sessions.

INCLUDES:

* Comprehensive Instruction

* Full Training Manual
 

* Practice Sessions

* Practitioner Certificate
 

Beginners welcome, no experience needed.
 

UPON COMPLETION:

* Receive your Basic Level IET Attunement, empowering you to channel Universal Life Force Energy.

* Receive certification as a Basic Level IET Practitioner and
begin facilitating transformative energy healing sessions!
 

INSTRUCTOR:
 

Lynn Pridmore, Certified IET Master-Instructor and Holistic Health Practitioner.

To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.

THURSDAY, JULY 17th!

MONTHLY MEN'S GROUP!

"ZEN FOR MEN!"

MEETS MONTHLY ON THE 

3rd THURSDAY!

7:00 – 9:00 pm ($40)

22 East Main Street, Mendham, NJ

Whether you are new to holistic practices, looking to deepen your current practices, or seeking a supportive, nurturing community to explore and learn holistic wellness practices, this group is for you!

Each natural, practical practice shared stands on its own and is designed to:

 • Strengthen your mind, relationships and well-being!

• Improve energy, focus, mood and sleep!

• Reduce anxiety, stress and depression!

• Build confidence, clarity and emotional resilience! 

• Connect more deeply to yourself and others!

• Live with greater presence and joy!

REMAINING 2025 DATES:

July 17 ~ Aug 21 ~ Sept 18 

 Oct 16  Nov 20 ~ Dec 18

Click here for additional information!

FRIDAY, JULY 18th!

MONTHLY WOMEN'S GROUP!

"INNER WISDOM!"

MEETS MONTHLY ON THE

3rd FRIDAY!

7:00-9:00 pm ($40)

22 East Main Street, Mendham, NJ

An evening for women of all ages to engage in conscious conversation, reconnect with their inner wisdom, cultivate inner harmony, deepen their self-connection and embrace their highest potential!

In this welcoming, inspiring, restorative space, we engage in practices such as:

Meditation, Mindful Movement, Somatic Therapy, Mindset Mastery, Heart-Centered Manifesting, and other transformative techniques to support your journey toward wholeness and self-mastery!

REMAINING 2025 DATES:

July 18 ~ Aug 15 ~ Sept 19

Oct 17 ~ Nov 21 ~ Dec 19

Click here for additional information!

FRIDAY, JULY 18th!

7:00-9:00 pm ($40)

22 East Main Street, Mendham, NJ

FENG SHUI WORKSHOP!

Our July Inner Wisdom Women's Gathering will feature a workshop on the ancient, transformative art of Feng Shui! 

Learn how to bring balance, well-being, prosperity and flow to all areas of your life!  

Whether you're seeking more joy, Prosperity, Harmony, Romance or Health, Feng Shui offers practical ways to design a life to match your purpose and  intention.  

Click here for additional information!

 " Lynn is one of the most gifted and caring people I’ve ever met. I’ve had the pleasure of attending her Think and Grow Rich book sessions and, although only half way through, I can already see the changes happening in my life. Meeting Lynn and taking this course has been pivotal for me, and I highly recommend her with all my heart!" Peter M. 

"Lynn is an amazing healer and educator. She pours her whole being into every conversation and teaches the various techniques to heal and empower her clients. She has an amazing gift of instinctively knowing and sensing what you need in any given moment, leading to meaningful breakthroughs."  Marissa F. 

 "Lynn is so good!  She educates, guides and empowers all in one session.  She is SUCH a great speaker, her energy radiates throughout the entire room.  Lynn's original writing exercises, followed by her unique guided meditations, have helped me tremendously with self-reflection and clarity."  

Sarah A. 

 "Lynn is a treasure chest of spiritual wealth. Her effortless delivery of difficult material is ALWAYS inspiring!"

Diane L.

"Lynn is an absolute angel! I am so happy to have supportive programs like hers offered close to home for all ages. From the moment I met Lynn, I felt motivated by her positive energy. She runs amazing classes that promote self-awareness, acceptance and empowerment. Our family highly recommends all her holistic offerings!" 

Debbie K