KIDS

"HAPPY, CALM, CONFIDENT KIDS!"

All classes are  designed to help kids and teens cultivate healthy habits and lifestyles that promote positive physical, mental, emotional and relational well-being.  Providing our young generations with simple and practical self-care tools can significantly boost their capacity to effectively deal with difficulties throughout their lives.

Lynn’s creative, interactive classes are specially designed to help young children manage their energy and stress levels in healthy, positive ways. Through engaging activities, children learn to identify and regulate their emotions, build self-esteem, and develop resilience. These classes create a safe, supportive space where kids can explore healthy habits that support their overall well-being while having fun.

In addition to helping children directly, Lynn offers classes for parents, teachers, and caregivers. These sessions provide practical tools and strategies to reinforce natural, self-soothing practices at home and in the classroom. By supporting the adults in children’s lives, Lynn helps create consistent environments that nurture calm, focus, and emotional balance.

All of Lynn’s classes focus on simple, practical self-care techniques tailored to young children’s unique needs and developmental stages. These tools help children build a strong foundation for physical, mental, emotional, and social health. Learning these skills early boosts their ability to cope with challenges, manage stress, and maintain a positive outlook as they grow.

By encouraging healthy behaviors through play, mindfulness, breathwork, and movement, Lynn’s approach helps children develop greater self-awareness and confidence. These foundational skills not only improve daily functioning but also promote long-term well-being, setting children on a path toward balanced, joyful lives.

Each class is customized to suit the unique needs and age group of the participants. 

CONTACT LYNN TODAY TO LEARN MORE!