Transform Your Health Today

Support lasting transformation with holistic wellness classes designed to complement addiction recovery programs. 

These classes integrate mind-body healing techniques, empowering individuals to rewire their thoughts, regulate emotions, and cultivate resilience.

Each session fosters self-awareness, empowerment, and long-term well-being, providing individuals with practical strategies to support their recovery journey.

A sampling of classes:

• Mindset Mastery – Develop self-awareness, shift limiting beliefs, and cultivate a positive mindset for long-term recovery.
   
• Emotional Freedom Technique (EFT) – Use tapping techniques to release emotional blocks, reduce stress, and promote healing.
   
• Mindset Mastery – Learn powerful strategies to reprogram thought patterns, break negative cycles, and create a life of purpose.

• Guided Meditation, Visualization & Breathwork – Cultivate inner peace, enhance mental clarity, and restore emotional balance through transformative and empowering practices. 

• Somatic Healing & Nervous System Regulation – Explore movement and grounding techniques to release stored trauma and restore inner calm.
   
• Stress Management & Self-Care – Build healthy routines that support mental, emotional, and physical well-being.

•  Resilience & Relapse Prevention – Strengthen coping strategies, develop emotional resilience, and create a personalized relapse prevention plan for sustained recovery.
   
• Goal Setting & Life Reinvention – Develop clarity, motivation, and purpose to create a fulfilling life beyond addiction.